Pancha Kriya involves five powerful cleansing processes to remove toxins and impurities from the system. Just like how we take a shower everyday to clean the external parts of our body, Pancha Kriya is a process which cleanses the internal organs of our body, keeping it cool. These techniques not only cleanse our body, but bring peace and balance to our mind and lightness and bliss to our being.
The Pancha Kriya forms your essential routine. Your daily rituals, when done with spirit, become spiritual. Just as an athlete or a Yogi, prepares his body every single day with steady practice to expand the limits of his body, a seeker too does Pancha Kriyas to support his/her body, when the body gets flooded with the intense energy during the initiation by the Master, who Himself is the source of the Cosmic energies.
As per the ancient vedic science of health and wellbeing – the Ayurveda, our body is based on the principles of the 3 doshas. Doshas are the biological energies made up of the 5 elements of Water, Air, Space, Fire, Earth, that make up every human body-mind system, which perform different physiological, hormonal functions in the body. The 3 doshas are vata, pitta and kapha doshas. The Pancha Kriya is a powerful way to keep these doshas in balance, by releasing out the impurities stored inside our system for years.
Disclaimer: Please seek medical advice with your doctor before
you practise any of the below Kriyas.
The 5 Kriyas are as follows:
Eye Cleansing
Jala Neti
Sutra Neti
Enema
